A physical characteristic of waifus that has undoubtedly attracted the attention of many people is the good proportion of their thighs. The interesting thing about this is that, recent information revealed by the Ministry of Health, Labor and Welfare in Japan, informs that the thicker the thighs are, the mortality rate is reduced. If you find this information interesting, we invite you to continue reading to learn more details of this information from Japan.
Japan reveals that large thighs are also signs of good physical health
According to Japan’s Ministry of Health, Labor and Welfare, the more physical activity people do, the lower the risk of contracting or developing diseases such as diabetes, cancer, depression and dementia, among others, compared to those who do little or no physical activity. Shoichi Ishiura, a doctor of science at this institution in Japan, says: “To live a long life, you must develop the habit of exercise. What you need is muscle. Unless you are extremely obese, it is better to have thicker thighs to pump blood throughout the body.”
According to information taken from a writing done in Japan by Shoichi Ishiura, titled “The Science of Keeping the Brain and Body Healthy at 70,” it was made known that since when we walk, we use our calves, they help improve blood flow, and in turn, by improving blood flow. Thus, the blood flows better to other parts of the body. This is also how oxygen is distributed to the body. In other words, physical activity brings great benefits that we often do not even imagine.
To improve our health, it is not necessary to exercise until we are exhausted, it is enough to walk quickly to be of great use, helping our body to perform its functions in a better way. Considering the aforementioned, in 2009 some hard data emerged in Japan related to the size of thighs, which said that the bigger they are, the lower the mortality rate would be and vice versa, the thinner they are, the higher this rate would be. This is because having bigger thighs means, you are exercising and that little detail makes a big difference.
Therefore, this article from Japan stresses the importance of getting into the habit of exercising, recommending “muscle training”, which is used to improve muscle strength by applying weight. This can be by training the body itself, for example, by performing push-ups and squats, or by using weights as a load, for example, by performing exercises on machines, with dumbbells, etc.
There are different types of exercises according to the needs and body composition of each person. For example, there is high-intensity exercise, which includes things like sprinting and weight lifting. On the other hand, there is aerobic exercise, which ranges from low to moderate and includes things like light jogging. So the best thing to do is to check which type of physical activity is the one that suits us best and will help us stay healthy according to our body type and goals we want to achieve.
However, it is not only important to be physically active, but also to maintain a balanced diet, since this is where our body will get the nutrients it needs to be healthy. It is always advisable to consult with experts in the health area who can provide guidance and correct information for each type of person and not cause any imbalance in our body that is counterproductive to our goal of taking care of us.
